TJ Expert (86)
YOGA ADVOCATE JUDIT TOROK
A regular visitor to Tokyo, New York City- based Yoga Instructor and Interculturalist Judit Torok shares her techniques for alleviating big city stress.
Yoga on the Go
Traveling can take a lot out of us, physically and mentally. Running from trains to taxis, carrying and lifting heavy bags, standing and waiting in long lines and being jammed into tight and uncomfortable spaces – these are common for travelers. And through all of this we often forget to take care of ourselves and instead accumulate anxiety and strain on our bodies that can have serious long-term consequences for our well-being.
Yoga & Wellness Advocate
JUDIT TOROK
A regular visitor to Tokyo, New York City-based Yoga Instructor and Interculturalist Judit Torok shares her techniques for alleviating big city stress.
Bad Excuses
Obviously, these are bad and almost humorous excuses for not joining a beginner’s Spanish class. After all, not speaking a language is precisely the right reason to start learning a foreign language. Taking an introductory class is a safe and fun way to begin a journey toward understanding other cultures as well as learning about ourselves. A determined language learner also develops qualities such as persistence, willingness to make mistakes and overcoming self-consciousness.
Passionate Journey
I HAVE a vivid memory of how excited I was the first time I was going to fly. I can’t remember my exact age or even where we were going. But that feeling of joy, amazement and thrill remains so very vivid. My body seemed to have a life of its own back then. I could hardly stand still. For days I told people of my pending flight high up in the sky. I would even point up to make sure they got the point, so that they could see the shiny little plane way up there. I planned to make one of those cool white stripes behind the plane. I just didn’t know how. I didn’t ever get round to asking my dad, mom or the pilot about that. Nor about how they shrink the plane so that it gets so small in the sky.
Then the travel day came and it seemed so loud and busy. There was no time for my endless stream of questions and bursts of joy. At the airport, tons of people rushed back and forth with big bags and suitcases. They looked like ants running with their stuff back and forth. They seemed so focused, not at all approachable. And then there were the lines, the papers to check and those small books called passports. A lady put our luggage on a black belt so it would go on a journey of its own, or so I thought. Mom said we would get it back later.
Parenting with Lorraine
30-year veteran Marriage Family and Child Therapist and mother of 5 assists parents in acquiring skills that enhance their ability to raise high-functioning and happy children.
Respect
What outcome are we aiming for?
It is almost universally agreed that the most important job in the world is raising a child, and yet, it is often something we undertake without any preparation. Generally, we parent as we were parented and sometimes this leads to a positive outcome. However, we are not always clear about what outcome we are aiming for.
Blind obedience?
Do we want our children to be blindly obedient? In some cases, “yes.” For example when we shout “STOP” when our child is about to step into oncoming traffic without looking. But how about when we call them to come to us when they are in the middle of some task that is important to them? Are we willing to hear “just a minute, I’m playing a video game.” For some, that is a natural and acceptable response. For others it may feel like defiance. What makes for that difference in our reaction? Generally, it is in the tone of the relationship we have developed with that child.
Parenting with Lorraine
A 30-year veteran Marriage Family and Child therapist, mother of five, and grandmother of 10, Lorraine Al-Jamie helps parents to acquire skills that enhance their ability to raise high-functioning and happy children.
The Terrible Twos and Adolescence
Although the terrible twos and adolescence seem far apart, they have much in common. Both are times when children feel a great need for autonomy. Since parents are well aware that children still need us to guide them, we cannot just throw our hands up and give them the freedom they want even though at times we may all be tempted to do so.
HAITIAN EXPERT MARCEL DURET
Former Ambassador to Japan from Haiti (1991-2003) Marcel Duret provides political and social commentary from Haiti expressing his unique perspective on Caribbean culture and politics.
A Haitian Perspective
Congratulations President Chavez
THE destiny of Venezuela’s many underprivileged people was on the line during the October 2012 presidential election, and they were able to influence the outcome by voting for incumbent Hugo Chavez. In Haiti, the ever increasing percentage of people living under the poverty level were unaware that things could have got worse for them if Chavez had lost. Haitian people may take to the street to celebrate when the Brazilian national soccer team wins, but there was not even as much as a sigh of relief from the general population when the news came that Chavez had won the election. Is it because they do not know of the invaluable contribution Chavez has been making to Haiti’s state budget? Or is it because so far the money has not reached them or spurred major changes to better their livelihoods? Thanks to the clairvoyance of Rene Preval, Haiti’s former two-term president, Haiti dared to forge a relationship with Chavez.
You never know...
You Never Know....
How often do you let people just pass through your life without much notice? Shared time can be anything from a moment, to a few hours or days; like the lady that smiled at you in the store or the man you met at the seminar. The investments we make in these unexpected meetings are often small. It’s common to assume that unexpected meetings will have little or no impact on the sequence of our lives’ events. So why bother? But what if these meetings could change your life? What if an encounter could change your life? If you embraced this idea, would you choose to live differently or greet the people you bump into in a different way?
Yoga & Wellness Advocate
Yoga & Wellness Advocate
JUDIT TOROK
A regular visitor to Tokyo, New York City- based yoga instructor and interculturalist Judit Torok shares her techniques for alleviating big city stress.
Fight Off Stress with Your Breath
Imagine you have an acquaintance, a person you've known for a long time - perhaps as long as you can remember. He comes to you house any time, uninvited, and stays for as long as he wants. Rude and inconsiderate, he imposes his presence on your life, makes a mess and doesn’t leave. You try to be nice at first and reason with him, but he only gets more annoying with time. You try to ignore him or even pick a fight, but he comes right back again and again. This unwelcome and annoying acquaintance is called stress.
Home Makeover Spotlight
Home Makeover Spotlight
Exterior: Subtle Sophistication with Asian Elegance
Mangaris Red Hardwood Decking
The Mangaris Red hardwood decking transformed a once bland exterior to a rich, mahogany-colored one, with a matching, Japanese-style gate. Mangaris decking wood was also used to build up the front exterior wall by 18 inches, giving the front yard, pool, and entrance both a higher level of beauty and of privacy.
Synopsis of Haitian Art
Synopsis of Art by Artists of Haitian Descent in the Diaspora –– Part II
By Marcel Duret and Fred Thomas
One of Haiti’s greatest exports to the world is its beautiful art. To illustrate the four major trends of the Haitian diaspora as outlined in the 2013 Summer Issue of the Tokyo Journal, Haitian art experts Marcel Duret and Fred Thomas cast a closer look on the works of a few selected artists.
THE NAIVE VEIN
When looking at a naive painting a most striking element is the raw quality and directness of the composition and design. Everything is kept simple. What you see is what it is about. Lines and colors are combined to convey a clear image where each element appears necessary for the edification and justification of the whole. As few ornaments as possible are used, making the bluntness of expression look even more evident. The lack of artifice and hid- den meanings maximizes the connection between the picture and observers, many of who lose no time trying to decipher some cryptic iconography or unclear symbols that require initiation rites or specific knowledge. This simplicity can baffle onlookers who try so hard to complicate things based on their own bias or collective pool of references, instead of opening up their minds and let- ting themselves become impregnated by the unique visual and emotional experience that a primitive painting can achieve when it is made by someone genuinely awestricken by an inner vision or a natural phenomenon.
This simplicity sometimes appears in the flatness of shapes. It is as if the artists use some type of magnifying glass that enables them to bring forth every element of a scene as though each one is of equal importance. This way nothing is left behind for the benefit of the observer who can see the relevance of every item as it is conceived in the artist’s mind.The idea is not to judge but rather to take everything indiscriminately at face value.
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